Dash & Dine 5k

Spring Dates postponed due to COVID-19
We feel it is only fair to our community of runners, partners, and friends of the race that we postpone the Dash & Dine series to a later time in order to flatten the curve and lessen the impacts of COVID-19 in our community.

Read our Announcement below. We still have some fun things planned so we can stay connected.

Family Friendly

The race can be as competitive as you like, the field is a wonderful mix of runners of all ages.

Bolder Boulder Qualifier

The Dash & Dine 5k is an official qualifying race of the Bolder Boulder 10k. It is a great way to tune up for the race as it leads right up to race day. Bolder Boulder will even be there for and instant qualifier and on-site registration.

& Dine

Stick around and enjoy a hearty dinner from local favorite restaurants and post-race party after each race.

The Race

The Dash & Dine 5k Run is Boulder's favorite spring tune-up race series. This family-friendly race is a series of six races Tuesday nights in April and May held at the beautiful Boulder Reservoir in Boulder, CO.

2020 Dates: April 7, 14, 21 - May 5, 12, 19

Race starts at 6:30 pm - Dinner and post-race activities immediately after

The series is a great opportunity to sharpen your racing skills in the spring and is perfectly timed to get you ready for the Bolder Boulder and placed into the best wave for you, as the race is an official Bolder Boulder qualifier.

The Dash & Dine 5k run series is all about friends, fun, and a family atmosphere. Where else can you have a nice mix of veterans, beginners, and seasoned professionals all racing together?

After each race, you'll have a chance to relax, kick back with friends and make a few more while enjoying the post-race dinner, awards ceremony, and raffle prizes from our sponsors.


The races are held at the Boulder Reservoir with the start and finish at the main parking lot. The 5k course is relatively flat and fast, out through the park and across the reservoir dams then back again.
Course Map

Family Friendly

While the race can be as competitive as you like, the field is a wonderful mix of runners of all ages.

Be Social

Be a part of our online community for updates, inspiration, promos and contests.


Photo Gallery

Photos from the Dash & Dine 5k run series at the Boulder Reservoir.

You can find more images on our Facebook page


Supporting local brands and services from Colorado. #BuyLocal

Official training run series of the BolderBOULDER 10k.

Bolder Boulder official qualifier
Sage Dental partners with the Dash & Dine
Revolution Running and the Boulder Dash & Dine 5k
Bolder Insurance is a proud partner of the Dash & Dine 5k run series
Shoes & Brews partners with the Dash & Dine
Go Far Shop partners with the Dash & Dine 5k
Roll Recovery
Colorado Sports Chiropractic partners with the Dash & Dine
Boulder Mountain Warriors
Colorado Athletic Club partners with the Dash & Dine 5k

 Dine Partners

Pasta Jay's joins the Dash & Dine 5k
Savory Cuisines joins the Dash & Dine 5k
Sherpas Restaurannt
sherpa Chai
Justin's Nut Butter partners with the Boulder Dash & Dine 5k run series

Photography courtesy of

Glen Delman of Steps Realty supports the Dash and Dine 5k

Register for 4 or 6 races now

Save today by purchasing a 4 or 6 race package.Registration for individual races will be available in Feb 2020.

From Our Blog

2019 Series Point Results

Runners needed to complete at least 4 races. If completed more than 4 the top 4 point results would be…


Sign up for upcoming updates, announcements and promotions!


Contact Info

Boulder, CO