Rev Running coach Matt Hill leads the free warmup before each Dash & Dine

BolderBoulder Training – Week 3

Now that we are a few weeks into our training its time to take a look at ways to avoid injuries as we start to build some volume. Dr. Michael Morrison of Red Hammer Rehab talks to The Denver Channel about the importance of a good dynamic warm up before our run instead of the […]

Happy Runners at the Dash and Dine 5k in Boulder

BolderBoulder Training – Week 2

Now 9 weeks until the 40th running of the BolderBOULDER 10k, the Denver Channel reveals some of the benefits of running. For starters, there’s improved cardiovascular fitness. Burning extra calories on your run help to manage your weight, which is why many people start to begin with. Running also increases your endorphins helping you reduce […]

Dash & Dine 5k

BolderBoulder Training – Week 1

It’s the first day of Spring and we are now 10 weeks until the 40th running of the BolderBOULDER 10k on Memorial Day and there are lots of great ways to get yourself ready to have a great race. Our training partner Revolution Running kicks off its Spring training program this week. They offer multiple […]

Winter Running Tips

Winter Running Tips

Finally, some snow! Can we celebrate the coming of winter now? Running in winter is easier than you think. But running outside in the cold and slippery conditions can be daunting. All you need are a few key strategies and a firm running goal, and you’ll be running in any kind of weather. Check out few […]

Stickers stickers everywhere

  • October 23rd, 2017
  • News

Celebrate your 5k accomplishment with our custom 5k race stickers featuring Boulder’s sunsets that we enjoy each week, brought to life by our partner Sticker Giant! And we are happy to say we will have more for you in 2018! Just feel like running? Tuesday nights in Boulder feature a spring tune-up run series called […]

Point Series leaders for the Dash & Dine 5k

Dash & Dine point series leaders – so far

After the first three Dash & Dine races we have our series standings posted and here are the results for the top performers so far. Points are given based on finish placement for men and women in each category; Open Men and Women, Masters Men and Women and Youth Men and Women. 20 points are […]

Report of the Race

Now that we’ve completed Dash & Dine #1, here is my race report. Mine might be different than the usual race report (as if anyone else went home to write in their Dash & Dine diary). Easy. I signed up a long time ago so all I needed to do was pick up my bib. […]

Tempo Runs can help Bolder Boulder wave qualifiers

By Mike Sandrock for the Daily Camera While only one runner out there is going to win the Memorial Day Bolder Boulder 10K —- and no, it is likely not going to be me or you —- the rest of us can “win” by reaching our own personal goals that provide a sense of satisfaction […]

5k race in Boulder, CO

Preparing for the Dash and Dine

I’m in Utah somewhere in between nowhere and somewhere. I was sitting at the only coffee shop for miles (that resides in someone’s house) when a climber asked me “Are you a runner?” I paused and said “Yes.” For some reason I felt the need to add that I usually self identify as a mountain biker, […]

10 weeks to BolderBOULDER

Monday, March 20 marks exactly 10 weeks until the BolderBOULDER 10k on Memorial. Even if you haven’t gotten in much running yet this season you still have plenty of time to maximize your Spring training to get the most out of your next BolderBOULDER. First, set a personal goal that you can achieve, whether it’s […]