We are excited to bring back our pre-race warm-up routine led by Luis Hernandez and Revolution Running.
Each week at 6 pm, Luis will lead you through an easy warm-up jog and some dynamic drills to get you ready to run hard! It’s free and a great opportunity to prepare for the race effort, learn how to run more efficiently, and meet some new people before the race.
Hello, friends, It can be a bit overwhelming with all of the news of the ongoing closures and cancellations of public events in order to further prevent the spreading of this virus. We are closely monitoring updates from the Colorado CDC and City of Boulder and continue to seek guidance from these agencies and public […]
We love being a partner with the BOULDERBoulder 10k and being able to serve up a fun tune-up series the sets up runners for a great race on Memorial Day and beyond into their summer of racing. That partnership extends into being able to hold off on the procrastination fee that started on Monday, as […]
“This is the race that got me excited about running, this is the race that got me off the couch when I was 6-years-old and said good-bye to video games and I’m going to be a runner.” Ryan Van Duzer has been at it ever since and he says he looks forward to the race […]
From the Race Director – Todd Straka Everyone, I was very disappointed to have to cancel our second Dash & Dine series in the last hour on Tuesday, April 17 due to high winds and the power going out at the Boulder Reservoir from a downed power line. There were reports of dust storms, windows […]
With 50,000+ runners towing the line on Memorial Day it can feel overwhelming, which is why they implemented the Wave start long ago. Qualifying for a wave becomes a right of Spring as much as your finish time at the race. The first 31 waves are reserved for runners who finish faster than 68 minutes. But […]
We were pretty excited to see that the Dash & Dine 5k run series made the All Things Boulder list of “31 Things To Do in April”! Spring is infectious with the cold finally breaking, more daylight and new life all around. Its time to get out and celebrate with events involving music to food […]
Now that we are a few weeks into our training its time to take a look at ways to avoid injuries as we start to build some volume. Dr. Michael Morrison of Red Hammer Rehab talks to The Denver Channel about the importance of a good dynamic warm up before our run instead of the […]
Now 9 weeks until the 40th running of the BolderBOULDER 10k, the Denver Channel reveals some of the benefits of running. For starters, there’s improved cardiovascular fitness. Burning extra calories on your run help to manage your weight, which is why many people start to begin with. Running also increases your endorphins helping you reduce […]
It’s the first day of Spring and we are now 10 weeks until the 40th running of the BolderBOULDER 10k on Memorial Day and there are lots of great ways to get yourself ready to have a great race. Our training partner Revolution Running kicks off its Spring training program this week. They offer multiple […]