Happy Runners at the Dash and Dine 5k in Boulder

BolderBoulder Training – Week 2

Now 9 weeks until the 40th running of the BolderBOULDER 10k, the Denver Channel reveals some of the benefits of running.

For starters, there’s improved cardiovascular fitness. Burning extra calories on your run help to manage your weight, which is why many people start to begin with.

Running also increases your endorphins helping you reduce stress and keep you mentally sharp.

Week 2: Added benefits of Training

If you are looking to take on your own training, the BolderBOULDER has training plans for beginner and intermediate runners on their website.

The Dash & Dine is a great way to consistently keep on track with your fitness this Spring. And of course, our family-friendly race with delicious post-race dinner and awards will always have you leaving with a smile on your face.

boulderrunner