BolderBOULDER training – Week 7

“This is the race that got me excited about running, this is the race that got me off the couch when I was 6-years-old and said good-bye to video games and I’m going to be a runner.” Ryan Van Duzer has been at it ever since and he says he looks forward to the race […]

April 17th Event was cancelled due to high winds

  • April 18th, 2018
  • News

From the Race Director – Todd Straka Everyone, I was very disappointed to have to cancel our second Dash & Dine series in the last hour on Tuesday, April 17 due to high winds and the power going out at the Boulder Reservoir from a downed power line. There were reports of dust storms, windows […]

Bolder Boulder qualifying race Dash n Dine 5k

BolderBOULDER training – Week 4

With 50,000+ runners towing the line on Memorial Day it can feel overwhelming, which is why they implemented the Wave start long ago. Qualifying for a wave becomes a right of Spring as much as your finish time at the race. The first 31 waves are reserved for runners who finish faster than 68 minutes. But […]

Truest Kvass 5k Challenge Dash n dine 5k

Truest Kvass 5k Challenge

The Dash & Dine 5k is excited to partner with new local brand Truest and presents the Truest Kvass 5k Challenge. Kvass is a raw, naturally-fermented tonic that harnesses the power of red beets and the lacto-fermentation process to unleash amazing health benefits. Originating in eastern Europe, the TRUEST Premium Kvass recipe has been used for […]

All Things Boulder - April Dash and Dine 5k

31 Things To Do in April – All Things Boulder

We were pretty excited to see that the Dash & Dine 5k run series made the All Things Boulder list of “31 Things To Do in April”! Spring is infectious with the cold finally breaking, more daylight and new life all around. Its time to get out and celebrate with events involving music to food […]

Rev Running coach Matt Hill leads the free warmup before each Dash & Dine

BolderBoulder Training – Week 3

Now that we are a few weeks into our training its time to take a look at ways to avoid injuries as we start to build some volume. Dr. Michael Morrison of Red Hammer Rehab talks to The Denver Channel about the importance of a good dynamic warm up before our run instead of the […]

Happy Runners at the Dash and Dine 5k in Boulder

BolderBoulder Training – Week 2

Now 9 weeks until the 40th running of the BolderBOULDER 10k, the Denver Channel reveals some of the benefits of running. For starters, there’s improved cardiovascular fitness. Burning extra calories on your run help to manage your weight, which is why many people start to begin with. Running also increases your endorphins helping you reduce […]

Dash & Dine 5k

BolderBoulder Training – Week 1

It’s the first day of Spring and we are now 10 weeks until the 40th running of the BolderBOULDER 10k on Memorial Day and there are lots of great ways to get yourself ready to have a great race. Our training partner Revolution Running kicks off its Spring training program this week. They offer multiple […]

Winter Running Tips

Winter Running Tips

Finally, some snow! Can we celebrate the coming of winter now? Running in winter is easier than you think. But running outside in the cold and slippery conditions can be daunting. All you need are a few key strategies and a firm running goal, and you’ll be running in any kind of weather. Check out few […]

Stickers stickers everywhere

  • October 23rd, 2017
  • News

Celebrate your 5k accomplishment with our custom 5k race stickers featuring Boulder’s sunsets that we enjoy each week, brought to life by our partner Sticker Giant! And we are happy to say we will have more for you in 2018! Just feel like running? Tuesday nights in Boulder feature a spring tune-up run series called […]