Category Archives

Now that we are a few weeks into our training its time to take a look at ways to avoid injuries as we start to build some volume. Dr. Michael Morrison of Red Hammer Rehab talks to The Denver Channel about the importance of a good dynamic warm up before our run instead of the […]

Now 9 weeks until the 40th running of the BolderBOULDER 10k, the Denver Channel reveals some of the benefits of running. For starters, there’s improved cardiovascular fitness. Burning extra calories on your run help to manage your weight, which is why many people start to begin with. Running also increases your endorphins helping you reduce […]

It’s the first day of Spring and we are now 10 weeks until the 40th running of the BolderBOULDER 10k on Memorial Day and there are lots of great ways to get yourself ready to have a great race. Our training partner Revolution Running kicks off its Spring training program this week. They offer multiple […]

Finally, some snow! Can we celebrate the coming of winter now? Running in winter is easier than you think. But running outside in the cold and slippery conditions can be daunting. All you need are a few key strategies and a firm running goal, and you’ll be running in any kind of weather. Check out few […]

Now that we’ve completed Dash & Dine #1, here is my race report. Mine might be different than the usual race report (as if anyone else went home to write in their Dash & Dine diary). Easy. I signed up a long time ago so all I needed to do was pick up my bib. […]

I’m in Utah somewhere in between nowhere and somewhere. I was sitting at the only coffee shop for miles (that resides in someone’s house) when a climber asked me “Are you a runner?” I paused and said “Yes.” For some reason I felt the need to add that I usually self identify as a mountain biker, […]