Category: training

With 50,000+ runners towing the line on Memorial Day it can feel overwhelming, which is why they implemented the Wave start long ago….

Now that we are a few weeks into our training its time to take a look at ways to avoid injuries as we…

Now 9 weeks until the 40th running of the BolderBOULDER 10k, the Denver Channel reveals some of the benefits of running. For starters,…

It’s the first day of Spring and we are now 10 weeks until the 40th running of the BolderBOULDER 10k on Memorial Day…

Finally, some snow! Can we celebrate the coming of winter now? Running in winter is easier than you think. But running outside in…