10 weeks to BolderBOULDER

Monday, March 20 marks exactly 10 weeks until the BolderBOULDER 10k on Memorial. Even if you haven’t gotten in much running yet this season you still have plenty of time to maximize your Spring training to get the most out of your next BolderBOULDER. First, set a personal goal that you can achieve, whether it’s […]

Orangetheory joins the Dash & Dine 5k

Dash & Dine 5k announces ‘Orange Week’ with Orangetheory Fitness

The Dash & Dine 5k, Boulder’s favorite Spring tune-up series, is excited to announce its partnership with Orangetheory Fitness in Boulder. “Orange Week”  will take place the second week of the series on April 18. Orangetheory Fitness will be at the race with their enthusiastic brand, cheering on runners and challenging them post race to […]

Dash & Dine 5k is held in the spring at the Boulder Reservoir

What to wear: layer up or full casual

  • March 14th, 2017
  • News

Last week we talked about why you should do the Dash & Dine. Now that we’ve got that covered, this week I’m going to give you a bunch of free advice that will vary between sort of helpful to did she really say that? Let’s get started. If you’re new to the Dash & Dine […]

From the Couch to the Dash & Dine

  • March 8th, 2017
  • News

Like many great things in my life, it was a friend who introduced me to The Dash & Dine Run Series. We went on the final night of the series in 2015. It was darkish outside and rainy and cold and it seemed that only the “serious” people were out that night. I mean really, […]

Dash & Dine 5k

Dash & Dine 5k announces training partnership with Revolution Running

The Dash & Dine 5k, Boulder’s favorite Spring tune-up series, is excited to announce its partnership with Revolution Running as its official training partner. The Dash & Dine 5k’s six races are held on Tuesday nights at the Boulder Reservoir in April and May and are a great way to get ready for the BoulderBOULDER […]

Dash & Dine 5k

Hello, runners!

  • June 25th, 2016
  • News

We are so very excited to have you join us for the 2017 season of the Dash & Dine 5k Run Series. The race is under new management and we have many fun things planned for the season. The focus will be much more around training for your favorite big races this year, using the […]