Winter Running Tips

Winter Running Tips

Finally, some snow! Can we celebrate the coming of winter now? Running in winter is easier than you think. But running outside in the cold and slippery conditions can be daunting. All you need are a few key strategies and a firm running goal, and you’ll be running in any kind of weather. Check out few […]

Stickers stickers everywhere

  • October 23rd, 2017
  • News

Celebrate your 5k accomplishment with our custom 5k race stickers featuring Boulder’s sunsets that we enjoy each week, brought to life by our partner Sticker Giant! And we are happy to say we will have more for you in 2018! Just feel like running? Tuesday nights in Boulder feature a spring tune-up run series called […]

Point Series leaders for the Dash & Dine 5k

Dash & Dine point series leaders – so far

After the first three Dash & Dine races we have our series standings posted and here are the results for the top performers so far. Points are given based on finish placement for men and women in each category; Open Men and Women, Masters Men and Women and Youth Men and Women. 20 points are […]

Report of the Race

Now that we’ve completed Dash & Dine #1, here is my race report. Mine might be different than the usual race report (as if anyone else went home to write in their Dash & Dine diary). Easy. I signed up a long time ago so all I needed to do was pick up my bib. […]

Tempo Runs can help Bolder Boulder wave qualifiers

By Mike Sandrock for the Daily Camera While only one runner out there is going to win the Memorial Day Bolder Boulder 10K —- and no, it is likely not going to be me or you —- the rest of us can “win” by reaching our own personal goals that provide a sense of satisfaction […]

5k race in Boulder, CO

Preparing for the Dash and Dine

I’m in Utah somewhere in between nowhere and somewhere. I was sitting at the only coffee shop for miles (that resides in someone’s house) when a climber asked me “Are you a runner?” I paused and said “Yes.” For some reason I felt the need to add that I usually self identify as a mountain biker, […]

10 weeks to BolderBOULDER

Monday, March 20 marks exactly 10 weeks until the BolderBOULDER 10k on Memorial. Even if you haven’t gotten in much running yet this season you still have plenty of time to maximize your Spring training to get the most out of your next BolderBOULDER. First, set a personal goal that you can achieve, whether it’s […]

Orangetheory joins the Dash & Dine 5k

Dash & Dine 5k announces ‘Orange Week’ with Orangetheory Fitness

The Dash & Dine 5k, Boulder’s favorite Spring tune-up series, is excited to announce its partnership with Orangetheory Fitness in Boulder. “Orange Week”  will take place the second week of the series on April 18. Orangetheory Fitness will be at the race with their enthusiastic brand, cheering on runners and challenging them post race to […]

Dash & Dine 5k is held in the spring at the Boulder Reservoir

What to wear: layer up or full casual

  • March 14th, 2017
  • News

Last week we talked about why you should do the Dash & Dine. Now that we’ve got that covered, this week I’m going to give you a bunch of free advice that will vary between sort of helpful to did she really say that? Let’s get started. If you’re new to the Dash & Dine […]

couch to 5k | Dash and Dine 5k run series

From the Couch to the Dash & Dine

Like many great things in my life, it was a friend who introduced me to The Dash & Dine Run Series. We went on the final night of the series in 2015. It was darkish outside and rainy and cold and it seemed that only the “serious” people were out that night. I mean really, […]